Centre Self Centre

Welcome to
Centre Self Centre.

Centre self centre offers a holistic and client – centred approach to massage therapy.

Who We Treat

At CSC, we provide expert care for individuals who prioritize their health, mobility, and overall well-being. Whether you’re an active fitness enthusiast, a busy professional, a healthcare or education worker, or someone looking to maintain quality of life as you age, our tailored treatments support your body’s needs and lifestyle.

What We Treat

At CSC, we provide specialised treatments to help you relieve pain, restore mobility, and improve overall well-being.

Whether you’re dealing with stress, injury, postural issues, or chronic discomfort, we tailor our approach to your unique needs.

Stress & Relaxation

Modern life can take a toll on both the mind and body. We offer treatments that help manage:

Stress & Anxiety

Overwhelm, trouble sleeping, mental fatigue, or difficulty focusing.

Muscle Tension & Fatigue

Persistent tightness in the neck, shoulders, or body due to chronic stress.

Headaches & Migraines

Tension headaches or migraines triggered by stress, posture, or muscle tightness.

Muscular Conditions & Injuries

Whether from sports, work, or daily activities, muscle injuries can impact mobility and function. We treat:  

Muscular Tears & Strains

Pain, weakness, or stiffness caused by overuse or sudden movements.

Tendonitis & Tendinopathy

Inflammation or degeneration of tendons (e.g., tennis elbow, Achilles tendinitis).

Postural & Spinal Dysfunction

Poor posture and spinal imbalances can lead to chronic discomfort. We address:

Postural Dysfunction

Slouching, rounded shoulders, or discomfort from prolonged sitting or standing.Slouching, rounded shoulders, or discomfort from prolonged sitting or standing.

Neck, Thoracic & Lumbar Pain

Stiffness, limited mobility, or aches in the neck, upper back, or lower back.

Sacroiliac Dysfunction

Lower back or pelvic pain aggravated by standing or walking.

Joint & Musculoskeletal Pain

Joint stiffness and muscle imbalances can limit movement and cause discomfort. We help with:

Shoulder Pain & Dysfunction

Limited range of motion, stiffness, or difficulty lifting the arm.

Hip Pain & Dysfunction

Discomfort or sharp pain in the hip, especially when walking, sitting, or exercising.

How We Treat

We use evidence-based techniques to create personalised treatment plans that target pain, tension, and movement restrictions, while enhancing a state of relaxation

Deep Tissue Massage

Targets deeper layers of muscle and fascia to relieve chronic pain, tension, and muscle tightness.

Manual Lymphatic Drainage

A gentle technique that stimulates the lymphatic system, reducing swelling, detoxifying the body, and boosting circulation.

Muscle Energy Technique

Uses gentle resistance exercises to improve flexibility, reduce pain, and restore joint function.

Myofascial Release

Applies sustained pressure to connective tissue (fascia) to reduce restrictions, improve mobility, and ease pain.

Myofascial Cupping

Uses suction cups to lift fascia and muscles, improving circulation, reducing tension, and enhancing mobility.

Positional Release Technique

A gentle technique that places the body in relaxed positions to relieve muscle spasms and tension.

Trigger Point Therapy

Targets muscle knots (trigger points) with direct pressure to release pain and improve circulation.

Yoga Therapy

Combines movement, breathwork, and mindfulness to improve flexibility, strength, and relaxation.

Book your appointment today & take the next step toward feeling your best!

Supporting Your Health Beyond the Treatment Room - What you may experience

Remedial massage works deeply on muscles, fascia, and connective tissues to relieve pain, improve mobility, and support recovery. Common responses include:

Muscle Soreness

Similar to post-workout soreness, mild tenderness can occur as tight muscles release tension. This typically lasts 24–48 hours.

Increased Mobility & Flexibility

You may notice improved movement and reduced stiffness after treatment.  

Fatigue or Lightheadedness

Releasing tension and toxins from the body can sometimes leave you feeling tired. Rest & hydration help.

Emotional Release

Some people experience emotional shifts as the body releases stored stress and tension.

Increased Urination

As the lymphatic system clears waste and excess fluids, you may notice more frequent urination.  

Mild Detox Symptoms

Mild symptoms may occur as toxins release; hydration usually clears them quickly.

Relaxation & Improved Sleep

Lymphatic drainage promotes deep relaxation, which can lead to better sleep quality.  

Reduced Swelling & Puffiness

A decrease in fluid retention may be noticeable, particularly in the face, legs, or hands.

How to Support Your Body After Your Massage

Testimonials

Of all the massage therapists I have tried, Kristina is by far the best. Her technique is amazing and she is always so kind and caring and takes the time to check in with me prior to each treatment to make sure it is tailored to my needs. Not sure how she does it but each time she treats me. I always walk out with so much less pain and discomfort and so much more movement to my neck and spine. Not only is her technique the best I have experienced, she creates such a soft, calming environment with is perfect for when you just need to relax and unwind. Blessed to have stumbled on her.

Kathryn.

Kristina has been my massage therapist for over 10 years. She has magic fingers. She listens to what you need and you walk out feeling so much better. Highly recommend.

Ann-Marie

I went to see Kristina for a lymphatic massage following major surgery for ovarian cancer (after I had healed). The treatment was great, Kristina has these magic hands that had me walking out on a cloud. She has also worked on a painful shoulder and neck - again with great results. I highly recommend Centre Self Centre - whether you have specific issues or you just want a reset. Healthcare fund rebates are a bonus. Thank you, I’ll be back!

Charlotte

I was so excited to hear that Kristina had opened up here on the coast and have already sought her out to loosen up some problem areas of my body. I’ve been having massages by Kristina over many years when she was based in Rockhampton. She has an amazing ability to not only find the knots, but also has an extraordinary amount of knowledge about the surrounding areas which also need attention. I would thoroughly recommend Kristina if you’re looking for a massage therapist who just knows her stuff!

Liz

For more than ten years I have had remedial massages from Kristina. She has a wonderful technique which eases all the tension in my back and allows me to walk away pain free.

Carry

I originally booked in with Kristina for persistent neck tension, thinking it was just stress related. However, within minutes, she’d pinpointed the true source of the issue - which turned out to be in a completely different part of my body. Her ability to assess the body as a whole and treat the actual cause of pain (not just where it shows up) is next level. After one session, I felt so much better and completely realigned. Kristina is incredibly intuitive, knowledgeable, and genuinely invested in your wellbeing. She doesn’t just offer a massage - she offers real, lasting results. I’d confidently recommend her to everyone.

Kylie

Supporting Your Health Beyond the Treatment Room

Lymphatic drainage massage is a gentle, detoxifying treatment that stimulates the lymphatic system. Post-treatment responses may include:

Book your next session today and take the next step toward lasting wellness!

Address

Suite 3, 15 James Street, 4703, Yeppoon, Qld

Call

07 4816 9202

Email

kristina@centreselfcentre.com.au

Welcome to Centre Self Centre.