Centre Self Centre

Expertise You Can Trust

Our Services

At CSC, we provide expert care for individuals who prioritize their health, mobility, and overall well-being. Whether you’re an active fitness enthusiast, a busy professional, a healthcare or education worker, or someone looking to maintain quality of life as you age, our tailored treatments support your body’s needs and lifestyle.

Stress & Relaxation

Modern life can take a toll on both the mind and body. We offer treatments that help manage:

Stress & Relaxation

Overwhelm, trouble sleeping, mental fatigue, or difficulty focusing.

Muscle Tension & Fatigue

Persistent tightness in the neck, shoulders, or body due to chronic stress.

Headaches & Migraines

Tension headaches or migraines triggered by stress, posture, or muscle tightness.

Muscular Conditions & Injuries

Whether from sports, work, or daily activities, muscle injuries can impact mobility and function. We treat:

Muscular Tears & Strains

Pain, weakness, or stiffness caused by overuse or sudden movements.

Tendonitis & Tendinopathy

Inflammation or degeneration of tendons (e.g., tennis elbow, Achilles tendinitis).

Postural & Spinal Dysfunction

Poor posture and spinal imbalances can lead to chronic discomfort. We address:

Postural Dysfunction

Slouching, rounded shoulders, or discomfort from prolonged sitting or standing.

Neck, Thoracic & Lumbar Pain

Stiffness, limited mobility, or aches in the neck, upper back, or lower back.

Sacroiliac Dysfunction

Lower back or pelvic pain aggravated by standing or walking.

Joint & Musculoskeletal Pain

Joint stiffness and muscle imbalances can limit movement and cause discomfort. We help with:

Shoulder Pain & Dysfunction 

Limited range of motion, stiffness, or difficulty lifting the arm.

Hip Pain & Dysfunction 

Discomfort or sharp pain in the hip, especially when walking, sitting, or exercising.

Supporting Your Health Beyond the Treatment Room

Book your next session today and take the next step toward lasting wellness!