Centre Self Centre
If you love staying active and moving well, our treatments help you prevent injuries, enhance recovery, and improve performance. Ideal for:
Supporting muscle recovery, reducing soreness, and improving flexibility.
Enhancing movement, posture, and body awareness.
Managing strains, tension, and mobility restrictions from repetitive movement.
Deep tissue massage, myofascial release, trigger point therapy, and cupping to relieve tight muscles and support recovery.
Long hours at a desk, in meetings, or traveling for work can lead to stress and postural imbalances. We specialize in:
Alleviating neck, shoulder, and back tension from prolonged sitting.
Reducing stress, improving mental clarity, and enhancing relaxation.
Addressing stiffness, circulation issues, and muscle fatigue from flights or long commutes.
Manual lymphatic drainage, deep tissue massage, and positional release techniques to relieve stress, improve posture, and restore mobility.
Those in caring professions often experience physical strain, stress, and fatigue from their demanding roles. Our treatments support:
Easing muscle tension from long shifts, lifting, or repetitive movements.
Relieving postural strain from standing or sitting for long hours.
Managing physical exhaustion and stress from demanding workloads.
Myofascial release, deep tissue massage, trigger point therapy, and relaxation techniques to reduce muscle fatigue and enhance recovery.
Staying mobile, reducing pain, and maintaining independence are key as we age. We focus on:
Supporting joint health, reducing stiffness, and enhancing movement.
Managing discomfort from arthritis, osteoporosis, or muscle imbalances.
Aiding in recovery and reducing swelling or stiffness after medical procedures.
Gentle myofascial release, lymphatic drainage, and tailored remedial massage techniques to improve circulation, reduce pain, and maintain functional movement.